[quote]trav123456 wrote:
yup, 208.4 this morning[/quote]
Nice job Trav, keep kickin ass dude.
Thanks man! Where the hell is that gif from? lol
BB curls
25x20
55x10
85x5
105x3
125x1
135x2+1 (fucked up my momentum on the third rep so I forced another one after)
115x5
95x10
Hammers
25x15
ez bar skulls
barx20, 20, 20
bar+10x10
+50x5
+70x5
+90x3 (think I’m gonna try doing these with the oly bar since all ez bars seem to be a little different and it’s annoying not knowing what I should be working up to)
+50x19
neutral db PJRs
25x5
30x4+1, these are tough
pushdowns
few reps with the stack then a dropset
Screw you and your beard
I can not grow one…patchy.
[quote]Ct. Rockula wrote:
Screw you and your beard
I can not grow one…patchy.[/quote]
Yeah I know I’m lucky, I have so many peach fuzz stricken friends that I know I’ve got to rock a full on beard so they can live through mine lol
Today was day one of growing it back!
I have no idea where that gif is from, i think i googled cat gifs one time and i found that one and thought it was badass and saved it.
Must be from some european commercial or something lol
dl
135x5, 5
225x5
275x3
315x1
345x1
375x1, had my belt on improperly on 345 which pissed off my lb so I stopped here and slowed down the rest of the session
rack pull
45x10
135x5
225x5
315x5
405x5
rdl
45x10
135x8
225x8
275x8
Just moved to alberta so as soon as I find a decent gym I should be back to normal here.
Just using the trial pass at the Gold’s here, really nice with a PL corner that has bumper plates and some nice bars, plus dbs up to 150 and all the usual HS equipment that’s at your typical golds. Pretty pricey though so I’m gonna check out the other gyms close by (reccenter and one above a hockey rink) before I sign up for a long ass membership. 200 to intro fee then like 65 a month for a year. Pretty damn nice gym though so I’m thinking about it.
bench
45xlots
95x10
135x5
185x5
215x3
235x3
255x1
275x1
285x1
295x1
245x6-8ish, dunno how much my spotter helped on the last few
dips
BWx3
+25x3
+50x3
+70x3
+90x4
BWx10
pullups
assisted machine for warmup
BWx3
+25x3
BWx5
hammer chins
BWx4
db row
80x8
90x8
100x8
I’ll have to make a day to row fresh so I can move some weight
One thing I like about this gym is that it was nice and warm in there, most commercial gyms are like refridgerators compared to that one which is hard on the joints.
There was also a huge FBB in there that was bigger than all the dudes there pretty much haha that’s pretty crazy to see.
You still doing TJM?
200 to join and 65 a month? FUCK that’s steep man! Use up a free trial pass everywhere you can. That’s what I’m about to start doing, in hopes of finding a “better” gym.
You’re making me glad that my Gold’s doesn’t have shit. $65 a month for my Gold’s?.. I’ll be at Planet Fitness so fast ;D
[quote]sufiandy wrote:
You still doing TJM?[/quote]
Naw man, my life has been kind of busy lately since I moved twice in the last month and and am changing gyms left and right so I said fuck it and started doing some random programming. Guess I’m not cut out to follow a program that long right now, still got a bit of program ADD in me. I think it’s a solid program though.
[quote]inkaddict wrote:
200 to join and 65 a month? FUCK that’s steep man! Use up a free trial pass everywhere you can. That’s what I’m about to start doing, in hopes of finding a “better” gym.[/quote]
Yeah man, I think I’m gonna end up going to one of these smaller ones that are closeish to where I’m living now. Yeah I’m gonna use the shit out of this free week though haha.
[quote]Nikki9591 wrote:
You’re making me glad that my Gold’s doesn’t have shit. $65 a month for my Gold’s?.. I’ll be at Planet Fitness so fast ;D[/quote]
Not planet fitness! D: They hate us haven’t you heard???
So my lb is still slightly tweaked although it’s been healing pretty fast, I’ll probably try some front squats tomorrow since it feels almost ready to go today.
Yesterday I went with my cousin and brother in law hiking up various trails near canmore and banff for about 5 or so hours, took this shot with my cell phone part way up the first one, unfortunately it died after that so I didn’t get a shot of the top of the 5500ft one, next time I’ll pack a real camera and not do all that in skate shoes haha.
[quote]trav123456 wrote:
BB curls
25x20
55x10
85x5
105x3
125x1
135x2+1 (fucked up my momentum on the third rep so I forced another one after)
115x5
95x10
[/quote]
Whoa, what’s this?!!
[quote]TheDudeAbides wrote:
[quote]trav123456 wrote:
BB curls
25x20
55x10
85x5
105x3
125x1
135x2+1 (fucked up my momentum on the third rep so I forced another one after)
115x5
95x10
[/quote]
Whoa, what’s this?!![/quote]
curlz brah
gunz
hammer curl
25x10
35x10
45x5
55x6
45x10
45x6
db pjr
15x10
25x10
35x5
45x3
30x8
15x12
bb curl
70x18
pushdown
whatever x16
Gonna go check out the cheaper gyms around here
[quote]trav123456 wrote:
[quote]sufiandy wrote:
You still doing TJM?[/quote]
Naw man, my life has been kind of busy lately since I moved twice in the last month and and am changing gyms left and right so I said fuck it and started doing some random programming. Guess I’m not cut out to follow a program that long right now, still got a bit of program ADD in me. I think it’s a solid program though.
[quote]inkaddict wrote:
200 to join and 65 a month? FUCK that’s steep man! Use up a free trial pass everywhere you can. That’s what I’m about to start doing, in hopes of finding a “better” gym.[/quote]
Yeah man, I think I’m gonna end up going to one of these smaller ones that are closeish to where I’m living now. Yeah I’m gonna use the shit out of this free week though haha.
[quote]Nikki9591 wrote:
You’re making me glad that my Gold’s doesn’t have shit. $65 a month for my Gold’s?.. I’ll be at Planet Fitness so fast ;D[/quote]
Not planet fitness! D: They hate us haven’t you heard???
So my lb is still slightly tweaked although it’s been healing pretty fast, I’ll probably try some front squats tomorrow since it feels almost ready to go today.
Yesterday I went with my cousin and brother in law hiking up various trails near canmore and banff for about 5 or so hours, took this shot with my cell phone part way up the first one, unfortunately it died after that so I didn’t get a shot of the top of the 5500ft one, next time I’ll pack a real camera and not do all that in skate shoes haha.[/quote]
Damn that’s one helluva view!
[quote]trav123456 wrote:
[quote]TheDudeAbides wrote:
[quote]trav123456 wrote:
BB curls
25x20
55x10
85x5
105x3
125x1
135x2+1 (fucked up my momentum on the third rep so I forced another one after)
115x5
95x10
[/quote]
Whoa, what’s this?!![/quote]
curlz brah[/quote]
ha ha not just curls, but the weight used 
Feels good putting the wheels on and doing some power curls
[quote]Racer377 wrote:
Damn that’s one helluva view!
[/quote]
Ditto. Did you take that, or is that the area where you live? Michigan is pretty flat 
Nice picture man. Yeah alberta has alot of beautiful scenery.
Don’t know if i’ve said this before, but i’ve been to the elkford BC area many times to visit my aunt and we’ve taken small day trips around the area a few times. Definitely a nice place to visit.
Yeah it’s cool to curl 135 even if I can’t really rep it out!
That pic is about an hour away from the place I’m staying at now, yeah I just snapped it on my cell phone. Pretty cool area around there although there’s always a ton of tourists everywhere. Definitely gonna be doing some fishing and hiking this summer!
That’s cool that you’ve been to BC a few times Herac! It’s been a nice place to live for the first chunk of my life.