Damn bastards, I vaguely recall them hating us lol
Whoa, pretty view.
[quote]Nikki9591 wrote:
Damn bastards, I vaguely recall them hating us lol
Whoa, pretty view.[/quote]
They’ve pretty much got commercials calling us idiots, so ya
Found a new gym! 30$/month and I got a free month :D. Kind of ghetto compared to Golds but honestly I’m alot more comfortable in a place like this, you guys can probably relate.
Front squat
0xlots
45x10
135x5
185x5
225x3
255x1
275x2, hard
225x6
power squat
0x10
90x5
180x5
230x5
270x5
270x5
290x5
rdl
135x10
225x5
225x5, called it there
lb felt pretty good thoughout the session so it was good to get some work done again. Strength is down a bit but it’s to be expected since my training has been infrequent, I’ll be back at full speed once I can get into a routine here.
Interview for the new job tomorrow morning! Pretty stoked, hope I don’t mess it up lol
Good luck on the interview man, what kind of job?
You are going to kill it Trav. Good luck and get some video of this “ghetto” gym. I’m sure will once you get settled in.
[quote]curtismayhem wrote:
Good luck on the interview man, what kind of job?[/quote]
It’s an opening position at a oil and gasline pipe manufaturing plant, got an interview through a new connection. Was planning on doing some construction/reno type work through my family but this job is higher paying and more secure. Hope I get it!
[quote]Heracles_rocks wrote:
You are going to kill it Trav. Good luck and get some video of this “ghetto” gym. I’m sure will once you get settled in. [/quote]
Thanks man! I’ll be getting vids up soon, I feel pretty detrained right now so I’m gonna try to get settled in and focus so I can start tearing it up again!
Thinkin good thoughts for your interview today!
Glad you found a good gym…
Settled in and focused. That’s what I’m trying to do too!
Thanks MIM
so pending a med exam I haz job
fuck ya
cgbp
45xlots
95x10
135x10
185x5
205x3
225x4, really shakey on these and almost dumped it forward on the last rep though I think I would have had it. Need to press more.
bb skulls
45x10 cg
85x7 cg
65x12 wg
Never done these with an oly barbell before I think close grip is harder
btn db ext
60x5
75x5
pushdown
somexsome +tri stretch
db rows
90x8
115x8
130x8, hard. Need some straps I left mine behind I think.
iso row
1ppsx10
2ppsx8
db shrugs
80x30
So I thought I would stop by and check out the havoc being wreaked…excellent wreaking over here 
Awesome pic, awesome news! Congrats, I knew you wouldn’t mess the interview up. Silly boy.
Do you have any thoughts about the Juggernaut Method?
[quote]BlackWidowGirl wrote:
So I thought I would stop by and check out the havoc being wreaked…excellent wreaking over here ;)[/quote]
Hey thanks for stopping by! I’ve lurked in your log a bit and it’s pretty impressive.
[quote]Nikki9591 wrote:
Awesome pic, awesome news! Congrats, I knew you wouldn’t mess the interview up. Silly boy.[/quote]
Yeah it’s sweet, finally I can have a stable life again! I’m gonna save up for some lazer eye surgery first thing I think, should be awesomesauce\
[quote]TheDudeAbides wrote:
Do you have any thoughts about the Juggernaut Method?[/quote]
It’s great if you don’t want to think about your training for a long time (4 months per cycle) and if you have the discipline to stick with relatively lighter weights for a while at the beginning. I thought I did at the beginning but I like hitting heavy triples and singles too much.
The coolest part is that it adjusts your training max based on your performance on the test week, so you’re always going to be challenged by the reps and sets prescribed.
The not so cool part is that you only have a really hard set with the main lift once a month, and that on test is preplanned so if you have a bad day on the test you’re not gonna get another chance without messing up the program. The program isn’t very flexible when it comes to the main lifts.
Other than that it’s pretty much like 531, hitting the powerlifts for reps with virtually infinite assistance choices, just with a strict linear periodization progression for the main lifts. If you have the discipline you can make it work guaranteed, hope that helps.
did the medical exam for my new job, aced it. they made me do pushups and situps lol
pullups
assisted machine somexsome
BWx3
there’s no dip belt in this gym! had to pack dbs into my backpack:
+15x1
+30x1
+35x3
BWxI forget +partials
hs pullover
45x10
90x10
115x10
140x10
wanted to do some heavy static hangs but I don’t have straps! need straps lol
bb curl in squat rack
45x10
75x5
95x5
115x3
125x4
95x8
hs preacher
somexsome +bicep stretch
bench tomorrow
Thats great news about the job!!!
:WOOT:
Congrats trav, good luck at your new job. Not that you need luck or anthing.
Thanks guys! Stoked to be employed
206.8 this morning, new avi’s from yesterday afternoon. Gettin close to two hundo
edit: max farmer tan ftw
incline bb
45xlots
95x10
135x5
175x3
195x4, almost 5
135x12
db flies
somexsome +chest stretch
sumo dl
135x5
225x3
295x1
335x1
365x0, 0
315x4
225x11
so bad at sumos now, I’ll do them fresh next time so I can really see where I can go with these.
My uncle that I’m staying with right now just bought a talf rack and some weights for a home gym so I decided to do some curls with it (oly bar is 45 but plates are all odd weights):
bb curls
45x15
89x5
111x8
67x20
reverse bb curls
45x19
+bi stretch
edit: lb feels a bit like it did when I tweaked it, going to give my lowerbody a few days off so it heals properly. hopefully not too long
benched after work but it was god awful lol, not even gonna post it. def’ wasn’t recovered from those inclines.
Next time.
<3 <----- just showin some love
[quote]BlackWidowGirl wrote:
<3 <----- just showin some love ;)[/quote]
haha thanks spidergirl 