295 looked great
That 295 went up like nothing.
I’ll bet you’ve got 3 plates in ya, easy.
[quote]
Thanks! He wasn’t thaaaaat bad :)[/quote]
Stop being so nice, he sucked. He sucked terribly.
=D
Honestly, try being a girl benching. I get unnecessary spots a lot. And a lot of offers for a spot assist when I’m still ramping up lol
whispers I think they just want to see my bewbs, but shhh.
[quote]TheDudeAbides wrote:
295 looked great[/quote]
Thanks man! We need vids from you too! 
[quote]Racer377 wrote:
That 295 went up like nothing.
I’ll bet you’ve got 3 plates in ya, easy. [/quote]
I’ve actually hit 315 before but I was 240 and it was a mega grinder! I’d like to hit it easily at this bodyweight, that’d be awesome!
[quote]Nikki9591 wrote:
[quote]
Thanks! He wasn’t thaaaaat bad :)[/quote]
Stop being so nice, he sucked. He sucked terribly.
=D
Honestly, try being a girl benching. I get unnecessary spots a lot. And a lot of offers for a spot assist when I’m still ramping up lol
whispers I think they just want to see my bewbs, but shhh.[/quote]
Yeah probably something to do with the groin to face closeness along with the view 
Squat day inspired by Jeremy Hoornstra (yeah I’m copying big name lifters and dropping their names now! lol but seriously google his training log, guy’s a beast!)
Squat!
BW squats for warmup
45xlots
135x5
205x5
255x3
(belt)
295x3
325x2
345x2
365x2
375x1
Forgot how narly back squats are on the delts and forearms! Always feels better each set though. Wanted to get a decent amount of reps with decently heavy weight my first time back to regular squats so I think it was mission accomplished!
Front squats
135x5
185x3
225x3
255x1
275x1 stopped there, hammies were cooked
Depth was suspect on 375 but I’m not used to back squats or not using a mirror so not too bad considering. I’m happy with the front
leg press 4x10
ham curl 3x10
pic related to my back squat
Back’n bis
Pullups
some assisted pullups for warmup
BWx3
+20x1
+30x1
+40x1
+45x2 yay
BWx7
CSR
45x10
90x5
135x3
160x4
90x10ish
abs
Fixed straight bar bar curl
75x5
95x5
115x5 felt heavy
65x12
Made a young guy who left his weights on the bar after quarter squatting take them off. At first he said he was “kinda busy” but I just stared at him until my beard forced him to comply lol. Later on I helped him with form on SLDLs (back rounding) and told him to keep it up so he felt better.
- Make kids clean up weights!
- Correct their form!
- Genuinely encourage!
- ??? (beard)
- Profit!
whos the guy in the Vids?? hehe, j/k!
lookin good!
Welcome back.
[quote]trav123456 wrote:
Made a young guy who left his weights on the bar after quarter squatting take them off. At first he said he was “kinda busy” but I just stared at him until my beard forced him to comply lol. Later on I helped him with form on SLDLs (back rounding) and told him to keep it up so he felt better.
- Make kids clean up weights!
- Correct their form!
- Genuinely encourage!
- ??? (beard)
- Profit![/quote]
LOL I’ve had to do that. Made me feel really old telling the youngsters to clean their room.
[center]FEAR THE BEARD!!![/center]
Clearly this training log is neither “serial”, ORRRRRR “bizniz”.
LMAO about the kid. Your beard is quite powerful.
Your squats are very beastly.
Sorry, started a short job at a mill and caught a bug from one of the contractors I’m working with. Will update when I’m back in action! Must be bc they made me shave my beard 
cries a single tear
Thanks MIM and Nikki!
And I’m thuper serial! lol
[quote]trav123456 wrote:
Sorry, started a short job at a mill and caught a bug from one of the contractors I’m working with. Will update when I’m back in action! Must be bc they made me shave my beard cries a single tear
Thanks MIM and Nikki!
And I’m thuper serial! lol[/quote]
http://www.nooooooooooooooo.com/
Get well soon
<3
LMAO Ink, I hate you
Sorry about the bug Trav (we’re talking illness, not some SciFi shit, right)
Well, get well and/or kill this creature soon =D
Thanks for the good wishes Ink and Nikki! That link is hilarious lol
went in still sick, luckily this job will be over after tomorrow if everything goes as planned. The people I’ve been working with are pretty cool people. It’s a family business so I’ve been working with the two sisters and the son in law that are all pretty young, it’s been a hoot lol.
Bench
45xlots
95x20
135x10
185x5
225x3
245x1
265x1
275x1, unsurprisingly felt harder than usual so stopped there (also no lift off)
225x10
dips
BWx5
+25x5
+50x5
+75x8, PR on dips
Incline db
40x5
60x5
80x5
90x4
Pullups
warmup on the assisted machine
BWx2
+25x1
+35x1
+45x1
+55x1, this is a PR single on pullups. PR on bodyweight exercises, what does that tell you? Haha.
BWx6
DB row
90x5
110x8 (grip)
cable row
somexsome, dropset
Also a talked to a random guy who was squatting 225-275 deep who told me my pullups were impressive and I had a good physique after I commended him on his ROM, very nice ego booster haha.
And not to be too douchey about it but I’ve been told the db’s are heavier at this gym than others in case you’re wondering why those lifts are so shitty
I’ll be checking everyones logs after work tomorrow, sleep now lol.
Nope still workin anotha day
so much monaaaay
you had to get rid of your magical beard powers?
that SUCKS!!!
It is not the beard that is so important. Though that is what you see. For underneath the beard, there lies a man. And underneath the man, there lies his…
NUCLEUS.
Nice workouts mate! And cool to see the videos
Ooh ooh, I know. PR on BW exercises means that you’re losing weight? Amirite?
Ya my beard’s gone, gonna have to use the shit out of that nucleus!
Thanks viking! Glad you like the vids!
That’s my guess Nikki lol, I’ll check tomorrow morning and see.
finally done that little job! now I have to move to Alberta!
Squats
45xlots
135x10
205x3
255x3
295x1
325x1
355x3, not bad considering my last squat session
Little wobbly on the last one but I think depth was a bit better than last time.
Front squats
135x3
185x3
225x1
255x1
275x0, sheet
Power squat
somexbig ass drop set
done
yup, 208.4 this morning