Serge Nubret Pump Training, Good? or Bad?

[RampantBadger]

Loads of feedback here below. Personally I would just run as a 6-8 week blast once a year…

Serge Nubret Pump Training

This thread is intended to be a fallow-up to a recent article written by Bradley Joe Kelly about Serge Nubret Pump Training. It is likely some will try the suggested program, some will use a modified version and some will try to apply 1 or more of the principles described. Over the coming days and weeks we can share our successes and ask each other questions as they will surely pop-up. Myself, i started yesterday and it felt akward since i am used to tempos of anywhere from 6 to 20 sec. per re…