Seeking Aesthetics Workout Program (Diet + Workout Details + Detailed Background)

[adventurearchit]

@lucasmon

28.5 years old, 5’11" height, 158 pounds, 15.8% Body Fat (DexaScan done on 12/28/2019).

Basically lost a lot of muscle on this cut - reverse dieting back into a slight surplus now.

See THIS LINK for other current, additional information.