How exactly are these performed? I checked the ex index at elitefts but still not sure.
Are they the same as cleans but without leg drive so more low back/upperback pull? Should they be explosive and heavy or lighter with more controlled tempo?
no there very much like a rear delt fly seated…i never really understood until i saw them on video…so i dont want to give direct technique advice from the net…until you see them on video stick to rear delt flys seated they do the same thing…bm
This is from Jim Wendler at Elite FTS on how to do seated DB cleans
This is done with dbs. First shrug your shoulders, then perform an external shoulder rotation. This should be done for high reps
That sounds like the way CT says to do db snatches…think I have the idea.