Screwed and Chopped Training by Luster

Training Training Logs
21

PRIMAL MOVE/GROUND FORCE METHOD
KB GOBLET SQUAT - 10x24kg
KB SWING - 25x24kg

FRONT SQUAT - 2x5 90kg
BENCH PRESS - 2x5 90kg
DEADLIFT - 2x5 130kg
2KB FARMERS WALK - 48+48kg 2x gym

22

I.

PRIMAL MOVE/GROUND FORCE METHOD
KB GOBLET SQUAT - 10x24kg
KB SWING - 25x24kg
KB TGU - 1x24kg

FRONT SQUAT - 5x80kg, 3x100kg, 2x112,5kg
BENCH PRESS - 5x80kg, 3x100kg, 2x110kg
DEADLIFT - 5x140kg, 3x160kg, 1x170kg (sad PR:)

II.

BOXING BAG - cca 45 min.

23

PRIMAL MOVE/GROUND FORCE METHOD
KB GOBLET SQUAT - 10x24kg
KB SWING - 25x24kg
KB TGU - 1x24kg

FRONT SQUAT - 2x5 90kg
BENCH PRESS - 2x5 90kg
DEADLIFT - 2x5 100kg
KB FARMERS WALK - 32kg (3x gym)

24

I.

PRIMAL MOVE/GROUND FORCE METHOD
KB GOBLET SQUAT - 10x24kg
KB SWING - 25x24kg
KB TGU - 1x24kg

FRONT SQUAT - 2x5 90kg
BENCH PRESS - 2x5 90kg
DEADLIFT - 2x5 120kg
2KB RACK WALK - 28+28kg

II.

BOXING - technique, defence