LOL, I’ve watched that squat vid a couple of times and I still can’t believe that idiot was holding on to the bar. Gotta love commercial gyms.
lol yea its sad sometimes. Only can shake your head and move on
Back to week #1 mostly off-season stuff now since I have decided my next meet will be the halloween brute strength meet due to my awful work schedule.
bench 225lbs x10 2 sets (happy about this its a rep pr for me, wasn’t too hard)
incline- 200x4,3 (this was awful looking and I didn’t get my reps have not done this lift in at least 2 years)
decline 2x8 230lbs awful looking as well
accessory stuff
If its awful to do its probably going to make me better when I get good at it.
squats
345x8 for 2 sets
highlight of the day me almost puking after reverse lunges with 60lbs for 10 reps. Josh is a cruel man.
BBQ’in today
close grip 2 board 8 sets of 2 short rest 255lbs
lots of shoulder work and ab work
I am sore as hell today. It took all I had just to get to the gym. Once there I felt better.
I was going to ask if you were working with Josh Bryant again, and then I decided to actually read the post from the 5th. Derp. I am seriously considering doing the Brute Strength meet as well. All I hear are great things about the meets that they hold there and I figure that should be enough time to let me re-build my total.
My first meet was down at Brute…not only is it the best gym on the east coast, they throw AWESOME meets…it was an SPF meet there and it was an awesome time…they have music playing and a good crowd shows up since they have so many members that compete and bring their friends
Now im more excited about this meet
@novaeer if you do let me know and ill see ya there
Where do you live/train in Maryland? If you are interested, feel free to drop in at my house in the Fairfax, VA, area for a training session some time. I’ve got a pretty good set-up with a lot of the cool (PLer) toys.
I live in baltimore city and I train either in Rosedale, or Glen Burnie at the golds. I would be down for that when I get the time, unfortunately my job crushes me but every now and again I get some good time off.
I think you need to get your priorities in line and quit your job, lol.
Lol yea If I could just win the lottery or something
block pulls 4 inches 425x1 12 sets short rest
rowing variations
shrugs
Still a bit sore and tired but got it done
bench
235 2x10 reps pr for me
incline and decline work
bicep work
Lot of under armor in the gym today mixed with tapout shorts. I must have been amongst great fighters…
enjoy some metal
[quote]scottkoscielniak wrote:
bench
235 2x10 reps pr for me
incline and decline work
bicep work
Lot of under armor in the gym today mixed with tapout shorts. I must have been amongst great fighters…[/quote]
Yeah, you don’t want to cross those guys. They’ll put you in an arm bar if you look them in the eye. Glad to see you survived, lol.
lol
squats
365 for 2 sets of 8
lunges 3 sets of 6 with 65lb dumbbells
all kinds of other ill shit
Vids not loading for some reason, FYI. Dunno if you are embedding them on TN or using youtube links, but copy/pasting the youtube URL right into your text works best.
ahh got ya I suck with computers
close grip 2 board 265 for 8 sets of 2
shoulder work
felling ok a little slow today. Things are headed in the right direction however. Bodyweight in the 260’s.
Twisted steel and sex appeal…
block pulls 440 for 12 sets of 1
prolly 200 rows it seemed.
end of week 2 for off season work. More determined than ever. I will hit 1500 in October.