3 board work, tricep work. been doing pull overs to press which has been taxing my triceps pretty good. Deadlifts tomorrow
Well you don’t look anything like the person in your avi!
And you’re not fat! I’m sure it’s just water retention…
water and doughnut retention! The bloat helps me squat though
[quote]scottkoscielniak wrote:
water and doughnut retention! The bloat helps me squat though[/quote]
“its not a gut, its a squat muscle”
–VTBalla34
One of my more memorable quotes.
I agree it is memorable
deadlifted today set a pr at 520
need to chalk up next time felt hand slipping.
Easy pull man…you will get 30 pounds I bet out of a better whippier bar.
yea I need to deadlift at exile so I can use chalk and a much better bar. In the video you can see my left hand open up.
Deload before testing maxes. My plan is to squat 475, bench 320, and go for broke on deadlift 550 may be the number This will put me +122 lbs on my total if I hit these numbers
deload squats, knees felt like ass…lots of rolling (foam that is) in my future…
Max Bench Day
315
I knew at 295lb warm up I was not going to hit 320 so I decided to grrrrrriiiiiind 315 but hey its my first 3 plate bench and 18lbs higher than my last contest. Squatting tomorrow
Squat
475lbs
what I wanted to get. Had a spotter malfunction as you can see in the vid but thats what I get for lifting at golds. Knew something felt weird, he was holding the bar. Pulled my head out of my ass and then decended…then rip. I ripped the side of my shorts hence the hesitation out of the hole lol. But I got it thats all that counts…
bring me your finest meats and cheeses…
weird morning
ps if you spot this way dont do it. I should have yelled more…
ummm what I just saw cannot be unseen…that guy is a moron
yea I looked around the gym and I tried to find 2 people who looked like they at least worked out before. I hate not having regular training partners. I feel like I am missing out. Nothing worse than 400+ lbs shifting to the left side of your body, then back to the right side before a lift.
You seem like you would be fun to hang out with in real life, I don’t even know why…
Nice squattin’ !
thanks! I appreciate the kind words. I have been accused of being fun every now and again lol
deadlift
545
missed 560 at the knees
for my first 12 weeks with Josh Bryant my total went up 103lbs. I am very happy.
Good to see I’m not the only one ripping clothing during squats.
Nice squatting and pulling. PRs being smashed around here.
Real smooth pull man…100+ in 12 weeks is insane!
here is my miss. Thanks guys I am ecstatic with the gain. If I can duplicate this I may shit myself. Figuratively of course.