Deadlifts/ block pull 495 for 5 sets of 1- felt good
deficits
back work
Had a good day today. Much better than the beginning of the week.
bench 10 sets of 5 with 250…wanted to die
floor presses and other shit…probably died
I shall eat a grand feast tonight
Its been busy…life and work wise so to catch up I did squats for 10 sets of 5 with 375. Then I died. Then I did board presses and about to do deadlift day.
I hate when I have no time.
Having no time sucks. I feel like that a lot lately.
What’s the bodyweight like these days?
hovering around 265. My bodyfat has remained the same for my last 13lbs so I am pleased so far. I’m trying to actually be 270-275 next comp.
deload and mobility.
getting focused on the little things to help my training. My mobility sucks so I will now devote 10 min a day to something and increase it each week until I get better mobility.
Bench 265 for 6 sets of 4
dead benches and tricep work
feeling good and motivated
sideways video
squats 405 for 6 sets of 4, then I wanted to die
crushed my hamstrings and abs
cookout time!
board presses with 285 and shoulder work. Had to get it in early because of 12 hour shifts for the holiday. My body hates me right about now. Gotta figure out where and how to get deadlifts in over the next 2 days.
You didn’t lose power, did you?
because of the stroms? Nope south B-more was not effected. We got wind thats about it. Virginia I hear got hit bad
Deads
block pulls 515 for a few singles
deficits 420 for 6 singles
back work
long days at work…
bench 265 for 5 sets of 5 and 1 of 4, ran out of gas
band incline press- tough
rolling triceps 50lbs for a bunch of sets.
I am going to eat an entire cow tonight
Squats
First off I felt like straight ass today and I dont know why. I didnt even drink last night…maybe I should have. Either way
415 for 6 sets of 4 (felt like I was squatting to spf parallel and just couldnt get comfortable) I shouldnt be mad because last time I did 415 I only did it twice. Now i am doing it for multiple sets of 4 so I am going to not bitch.
various leg work
My left shoulder may fall off time for some ice and adult beverages
close grip 2 board…pain in shoulder did 275x5 and thats it
did rotator work stuff
mega dosing fish oil until I feel not like ass
Man, you’ve had some serious improvement in squat poundage. Sorry about the shoulder. Do you think it’s just beat down from the squatting?
yea I think benching on friday kind of aggravated it but squating definitely crushed it on saturday. I think I can manage it by icing because I still have mobility in it just pain. I was supposed to overhead press today but decided to not push it more.
I didnt realize you are up to multiple sets of 415x4…thats beast man…got me beat by a ton right now haha