Schultzies Training Log

Training Training Logs
641

Sled
100x15 trips

642

Bench
295x1
Incline
210x5x
Press
135x4x
DB Press
70x3x6
DB Curl
50x3x6

643

Squat
430x1
Pause Squat
370x1 PR

Rollouts
6 sets

644

1 Board
320x3
2 Board
340x4 PR

Incline Bench
6x6x210 PR
Press
6x6x125
DB Press
4x6x70
DB Curl
4x7x50

645

This week deload

DB Curls
55x6x6 PR
Sled
150lbs x 7 trips x 15 minutes.
died, couldn’t keep up with intervals

646

Sled
150x10 trips

647

Sumo
340x5
370x5
395x10
Squat
5x230x5

3x10 GM
4x1 Rollout

648

2 Board
340x3 PR
350x3 PR

Incline
220x6x5

Press
130x6x6 PR

100 Pushups

649

Sled
125x10x 15 minutes PR

650

Squat
340x5
365x5
385x9 PR

Sumo
5x2x300

Barbell Turkish Getup
45x1
65x1
75x1 PR
65x2 PR
55x3 PR

Chinups
a bunch

651

Bench
300x1
230x13

Inclines
6x6x220 failed

Press
135x6x6 failed

some more dicking around…

bullshit day

652

Sumo
370x3
395x3
420x3

Squat
5x5x280

Rollouts
Chinups

653

1 Board
320x3

Close Grip
4x6x225

High Rep Incline DB
4 sets

654

Squat
140x5x5
230x1x1

Bench
100x5x5
140x1x1

Deadlift
140x5x5
230x1x1

655

Squat
160x5x5
250x1x1

Bench Press
120x5x5
160x1x1

Deadlift
160x5x5
250x1x1

656

Squat
180x5x5
270x1x1

Bench Press
140x5x5
180x1x1

Deadlift
180x5x5
270x1x1

657

Squat
200x5x5
290x1x1

Bench Press
160x5x5
200x1x1

Deadlift
200x5x5
290x1x1

658

Squat
220x5x5
310x1x1

Bench Press
180x5x5
220x1x1

Deadlift
220x5x5
310x1x1

659

Squat
240x5x5
330x1x1

Bench Press
200x5x5
240x1x1

Deadlift
240x5x5
330x1x1

660

Squat
260x5x5
350x1x1

Bench Press
220x5x5
260x1x1

Deadlift
260x5x5
350x1x1