Reverse Band Squat
5x510x2 PR
Deficit Sumo
375x5 PR
6x6 side bends
6x6 abs
Squat
410x1
Sumo with bottoms
5x500x1
Pin Pull
520x2
Landmines
6x6
Side Bends
6x6
1 Board
320x2
305x5 PR
Incline DBs
105x6/6/6/6/6/5
Press
140x6/5/5/4/4/4
Curl & Press
40x6/6/6/6/6/6
Reverse Band Squat
520x2 PR
460x3
Low dopamine, cut workout short
Sled
10x100m x 125
Jump Rope
50x10
Bench
265x9
Incline DB
100x6x7 PR
Press
135x6x6 PR
Curl&Press
45x6x6 PR
Sled
10x50mx125
2 hours later
squat
225x5x5
2x split squats
2x usldl
2 Board
340x2
1 board
315x3 PR
Incline DB
105s, no 6x6, no PR
Press
35 reps x 140, no PR
Curl & Press
50x6x6 PR
Sled
worked up to 200lbsx100m
9 trips
Squat
410x1
Sumo
410x1
Split Squat
4x10
Sled
150lb x 10 x 100m PR
Bench
285x6 PR
Incline DB
5x6
Press
140x36 total reps
Curl & Press
60/50x6x6
Squat
180x5
225x5
280x3
300x5
340x5
385x7
Pause Squat
230x5
230x5
280x5
Front Squat
140x10
140x10
140x10
Split Squat
6x6
1 Board
310x5 PR
Incline DB
105x6x6 PR
Press
125x6x6
DB Press
60x6x6 PR
DB Curl
50x6x6
Sled
125x10x100m
Sumo
180x5
225x5
270x3
295x5
340x5
390x7
Pause Sumo
4x5x280
Chinups
6x6xbw
Hammer Curls
6x6x50
Next Day:
Sled
125x10x100m
Bench
290x6 PR
Elbows in Incline
90x6x6
Press
130x6x6 PR
DB Press
65x3x6
DB Curl
50x3x6
Squat
410x4
Pause Squat
320x5 PR
Front Squat
3x10x160
Split Squat
3x10
3 Board 375x4 PR
Incline
205x6x6
Press
135x6x6 PR
DB Press
70x6x?
DB Curl
50x6x6 PR
Sumo
410x9 PR
Pause Sumo
320x5 PR
6x6 Chinups
6x6 Hammer Curls