Schultzies Training Log

Training Training Logs
601

Squat
140x10
230x5
280x3
320x3
340x3
390x3
430x3
430x3
430x3
430x3

602

Squat
140x10
230x5
320x3
370x3
410x5
410x5
410x5
410x5
410x5

603

Squat
140x10
140x5
230x3
320x3
370x3
430x3
430x3
430x3
430x3

604

squat
140x5
230x3
320x3
370x3
410x4
430x4
430x4
430x4

605

Squat
385x4x4

606

Squat
325x1

607

Bench
up to 330x1 PR
2 Board
320x4

Incline DB
6x6x90
Tricep Extensions
6x6x120
Barbell Curls
6x6x95

608

Jump Rope
10x50
Lats
10x10
Sled
10x50m

609

Squat
140x10
230x5
280x3
320x1
370x1
410x1
460x1
510x1 PR
530x0 fuck

NGHR
6x6
Landmine
6x6
Side Plank
6x6

610

New Program for the next 8 weeks:

ME Squat
-ME Squat Variation
-Pin Pulls x5
-2xAbs
-NGHRs

ME Bench
3-5RM on 1 board, 2 board, or close grip
incline db 6x6
skullcrusher 6x6
biceps 6x6

DE Squat
reverse band raw to a box
6-10x2
GMs x5
2x abs
NGHRs

RE Bench
5/3/1 Bench
incline db 6x6
skullcrusher 6x6
biceps 6x6

GPP days
jump rope
lats
sled

611

Jump rope
x500
Sled
x10 trips
Lats
5x10

612

Bench
140x10
190x10
230x10
280x1
250x10
265x9

Incline DB
6x6x95
Triceps Extension
6x6x130
Barbell Curl
6x6x100

613

Sumo
500x1 PR
Pin Pull #2
500x5 PR

NGHR
6x6
Landmine
6x6
RCK Plank
6x20s

614

1 Board
300x5 PR
280x8 PR

Incline DB
6x6x95
Barbell Curl
6x6x105
Pushdowns
6x6xStack

615

Reverse Band Squat
5x2x460
Deficit Sumo
4x6x300

616

100m Sled
50 Jump Rope
10 Landmines
x 8 rounds

617

Bench
275x7 PR

Incline DB
6x6x100 PR
Dips
6x6
Curl & Press
6x6

618

SSB Squat with Wraps
470x1 PR

Pin Pull Pin 2
510x5 PR
410x20 shrug

NGHR
6x6
Landmine
6x6
Side Bends
6x6

619

2 board
330x4PR
340x4PR

Incline DB
6x6x105 PR
Dips
6x6x45
Curl & Press
6x6

620

Sled x1 trip
Jump Rope x 50

6 rounds