Schultzies Training Log

Training Training Logs
581

Squat
10x3x405

Calves
6x10

582

Squat
5x7x370

Calves
6x6

583

Press
7x5x135

Press-Start
185x3
205x3

Seated DB Press
2x15

Dips
4 sets

584

Squat
7x5x390

585

AM
Press
8x4x140
Press-Start
185x3
205x3
Behind Neck Press
2x15

Dips
4 sets

PM
15x50m sled drag

586

Squat
10x3x415

587

Squat

500x1

588

AM

Pushup
Inverted Row
Triceps
Biceps
3x10

PM
Pistols 8x3

589

Squat
360x4
425x4
425x3
390x4
385x4
385x5

590

Bench
225x3
Floor Press
300x1 PR
320x1 PR
Reverse Mini Band
280x5
300x3

Incline DB
6x6
Barbell Curl
6x6
Triceps/Biceps
4 sets

591

Squat
275x3
315x3
360x4
405x3
385x5
385x5

592

CG Incline
6x6
Incline DB
5x10
BB Curl
6x6
Shrugs
6 sets

593

Squat
295x4
315x4
5x365x4

Curls
4x4-6
Reverse curls
4x4-6
Grip
4x4-6

594

Incline
4x4-6
DB Incline
4x4-6

595

Squat
270x4
315x4
370x4
410x3
410x4
410x4

Calves
2x4x4-6

596

Power Shrug
555x4x4-6
DB Row
150x4x4-6

Barbell Curl
100x4x4-6
Reverse Curl
90x4x4-6
Grip
125x4x4-6

597

AM
Incline
215x4x4-6
Incline DB
90x4x4-6
DB Press
60x4x4-6

PM
Squat
295x3
340x3
390x3
410x3
410x3
410x3
430x3

Calves
8x6

598

22-23

4x6-4 arm stuff

28th
Squat
295x3
340x3
390x3
410x5
410x5
410x5
410x5

Calves
6x6

599

Squat
270x3
320x3
340x3
370x3
410x5
410x5
410x5
410x5
410x5

600

Squat
360x3
430x3
430x3

Calves
6x6