Wednesday 23.11.2011
Deadlift (sumo)
310 @ 70 kg
25 @ 100 kg
23 @ 120 kg
1140 kg
1150 kg
1160 kg Belt
1170 kg
5180 kg thight belt… some sort of PR
Deadlift from blocks (just below the knee)
5120 kg
5140 kg
5160 kg
5180 kg
5*190 kg
Dips
10* BW
5*10 @ BW + 10kg
Moving up to 15kg next week
Deadlift MONSTER!!! He’s 19 years old
Thursday 24.11.2011
BW: 90,2kg
Squat
310 @ 20 kg
45 @ 50 kg
25 @ 70 kg
585 kg
3100 kg Belt
3110 kg
3*120 kg
Not good at all… need to do more squats.
Militarypress
4*10 @ 30 kg
Rack pull-ups
8bw
8bw
7bw
6bw
5*bw
Goal i 5*10, then I’ll add weight
Pure Viking power!!
Monday 28.11.2011
BW: 89,3 kg
Warm-up
OH-squat, Lunges, “high” jumps, dynamic stretches… + a few other things
Squat (hi-bar)
83 @ 85 kg
15 @ 90 kg
22 @ 97,5 kg
11 @ 105 kg
Benchpress (paused)
WU →
6*3 @ 95 kg