Hi there guys!
I am a big fan of a good sauna /steam bath after training for recovery. It feels good on muscles and joints and aids recovery like nothing else imho.
Having said so: I always do it after training. If I train twice in a day (morning lift and night bw/sport/not lifting heavy stuff…) would it be ok to have a quick sauna 10-20 min in the morning after training if I am training at night as well? Would it help recovery or would it be detrimental note that after sauna I will be eating, drinking plenty of fluids and having a quick nap! night training would be 5-6 hours later…
Thank you for your answers!