at 2200 calories
to retain muscle while losing fat how many grams of saturated fat should i expect to take in?
heres my macronutrient ratio:
carb: 181g
protein: 187g
fat: 80g
This… is kinda sweating the small stuff.
Berardi recommends about a third from each fat source. Disc Hoss recommends about 50% mono, 30% sat and 20% Poly.
So long as it’s reasonably balanced, I’ve yet to see any evidence, anecdotal or otherwise, that it really matters, especially when you’re not low-carbing it.
[quote]Otep wrote:
This… is kinda sweating the small stuff.
Berardi recommends about a third from each fat source. Disc Hoss recommends about 50% mono, 30% sat and 20% Poly.
So long as it’s reasonably balanced, I’ve yet to see any evidence, anecdotal or otherwise, that it really matters, especially when you’re not low-carbing it.[/quote]
thanks a lot