2023-10-27
New Program Start
Bench Press
195 5x3 paused
195x7+3+3 clusters, t&g
Incline Bench Press
165 3x8
Pec Deck
180 3x13 PR
Cable Pressdowns
90 2x13
Cable French Press
60 2x13
Reverse Pec Deck
120 3x15
Wide Grip Pullups, strict
BWx6,8,8,6
Juarez Valley 20 - pushups
1,19,2,18,3,17,4,16,5,15,6,14,7,13,8,12,9,11,10, 10
Do 1st set, walk to other end of the area and do the second set, walk back, repeat
You’re doing good to finish this in 8 minutes.
Pretty sure I took 3 times longer than that, taking smaller and smaller steps forward and back.
Lat Prayers
70 3x12
Good lord that’s some work.