Sarcopenia Cure

[DaCharmingAlbino]

New log here:

Sarcopenia Cure 2026

moved from prior log 2026-01-26 Bull Mastiff Macro 2 Week 2 (Base) Day 1 Squat Comp Squat Extensive leg press warmup to 480x6 225x6 235x6 240x8 Could feel the leg pulling, but it didn’t twang even at full depth. If I take the descent slowly it should be okay from here on out. All reps I was popping out of the hole. RDL 245x12 255x12 45 degree Hyperextension 70 2x12 Leg extensions 130x15 135x15 Seated Leg Curl 140 2x12 Ab Wheel from knees 2x15 Didn’t expect to be able to do t…