moved from prior log
2026-01-26
Bull Mastiff Macro 2 Week 2 (Base) Day 1 Squat
Comp Squat
Extensive leg press warmup to 480x6
225x6
235x6
240x8
Could feel the leg pulling, but it didn’t twang even at full depth. If I take the descent slowly it should be okay from here on out. All reps I was popping out of the hole.
RDL
245x12
255x12
45 degree Hyperextension
70 2x12
Leg extensions
130x15
135x15
Seated Leg Curl
140 2x12
Ab Wheel from knees
2x15
Didn’t expect to be able to do that first time back at it.
Easy, easy. But adding another set to each movement next week will make it a bunch harder.