Sarcopenia Cure 2026

Three PR’s in one session?!?!? :exploding_head: Great work! :flexed_biceps:

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I was pretty surprised myself. I didn’t have to struggle to get any of it. They happened just from staying within the parameters of the program.

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2026-05-04
Bull Mastiff Macro 2 Week 14 (Peaking) Day 4 (finish)
plus some extras

EZ Bar French Press
80 2x10, 12@7

Wide Neutral Grip Pulldown
220x8@8 8 rep max
215 2x8@7

Reverse Pec Deck
180x12,10, 10@7

Hammer Strength Curl Machine
135x10 whoops
125 2x10
Didn’t notice the in-between weights were on the stack

DB Cuban Press
40’s 2x8, 10@6-7

Right Leg Reverse Lunge
70 2x8@6

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