Samul's Training and Nutrition Log

Training Training Logs
667

Thank you, I’ll check that out. Should make life much easier!

668

Deadlift
88.9 kg x 3
101.6 kg x 3
114.3 kg x 10
88.9 kg x 5 x 5
Db rdl 34 kg x 4 x 10-15

669

Bench
58.1 kg x 3
66.4 kg x 3
74.7 kg x 9
58.1 kg x 5 x 8 alternating with rear raises 5 x 20
Db Incline press alternating with db row 5 x 6-15

My bench sucks

670

Squat
84 kg x 3
96 kg x 3
108 kg x 12
84 kg x 5 x 5

1 Like
671

Press
37.13 kg x 5
42 kg x 3
47 kg x 11
37.13 kg x 5 x 8 alternating with Pullups 8, 8, 8, 7 6

I was pressed for time with this one so I tried and do as much of the stuff that matters as I could.

1 Like
672

Deadlift
95.25 kg x 5
107.95 kg x 3
120.65 kg x 10
95.25 kg x 5 x 5
Db rdl 5 x 15
Curls 2 x 12

PR set

3 Likes
673

Easy. Why didn’t you keep going? You had a 15 rep set there.

674

I was very close to not being able to hold the bar in my hands anymore… Gotta get some straps.

675

Throw in grip work. I never did have a problem with grip, but that’s just me. @T3hPwnisher can fill you in on the details. Use straps, train your grip separately. No reason to be capping your deadlift sets early because of grip issues.

1 Like
676

I don’t check in here too often, but everytime I do I’m impressed by the consistency and progress. No fireworks, no drama, just slowly plugging away at the stuff you need to do and getting the rewards. Good work man. Hope everything’s well with you.

3 Likes
677

Thank you man, I appreciate that. I’m trying to lay one brick at a time.

1 Like
678

My favorite approach is, at the end of the deadlift workout, take some weight off the bar and pull a double overhand rep. Hold for time. When you hit 90 seconds, add weight and start over.

3 Likes
679

Gotcha. Will try this out from the next cycle on.

680

Bench
62.25 kg x 5
70.55 kg x 3
78.85 kg x 9
62.25 kg x 5 x 8
Incline db press alternating with db row 4 x 8-15

Least favorite workout of the week. Oh, and did I already say that MY BENCH SUCKS?

681

Squat
90 kg x 5
102 kg x 3
114 kg x 8
90 kg x 5 x 5

1 Like
682

Press deload

683

Deadlift deload

132 kg felt easier than I was expecting. I’m finally close to being in the # 300s with the Deadlift. My 1rm for sure already is.

3 Likes
684

Press
33,8 kg x 5
39 kg x 5
44,2 kg x 12
33,8 kg x 5 x 8 alternating with rear raises 5 x 20
Chins 10, 8, 7, 6, 6
Dips 14, 11, 11, 10, 10
Curls

685

Deadlift
85.8 kg x 5
99 kg x 5
112 kg x 12
85.8 kg x 5 x 5 alternating with low row 5 x 5
Db rdl 5 x 10-15

1 Like
686

Bench
55.8 kg x 5
64.1 kg x 5
72.6 kg x 11
55.8 kg x 5 x 8 alternating with face pull 5 x 20
Incline db press alternating with Bb row 5 sets