EDIT:
the videos I’m referring to in this post can be found in this other post
Questions Regarding Waterbury Method Program - #53 by samul
Today I started practising the high pull before I stated my workout. I wanted to get the hang of the movement so that when I start doing it from my next cycle of this program I will already be nearly decent at those. Here are two videos of me trying to get the movement kinda right for the very first time
EDITED
Am I in the right direction? What am I doing right and wrong?
Also here’s a sample of my BB Row - bench press superset
EDITED
I’m sorry the video is dark but it wasn’t recorded from a spot where there was much light.
I caught myself flaring the elbows too much on the rows, is that correct? Also the technique on the bench looks pretty solid to me from the external but I sometimes have difficulty pressing the bar in a completely straight line on the first reps of the set.
EDITED
Here you can see me doing the fourth set of squat for this workout. By the time I got to this i was fried. How’s my technique?