S.Gentz training log-RP Hypertrophy

Training Training Logs
705

2/4/2026
Weight 211lbs
Food-2358Cals/297P/206C/51F
Meal1- 1c egg whites/4 slices 647 toast
Meal2- 8oz ground turkey/200g rice
Meal3-post WO shake
Meal4- 8oz chicken breast/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-8 week high volume upper focus
Narrow lat pull-135x12x6sets
Narrow row-125x12x6sets
DB hammer curls-25x12x6sets
Incline DB curls-25x12x6sets
Seated leg curl-110x12x6sets

Machine crunch
Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes

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Thechickenpound
10%off discount at checkout: sgentz10

3 Likes
706

2/5/2026
Weight 209.4lbs
Food-2312Cals/2305P/211C/40F
Meal1- 1c egg whites/4 slices 647 toast/2 slices no fat cheese
Meal2- 8oz ground turkey/200g rice
Meal3-post WO shake
Meal4- 8oz chicken breast/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-8 week high volume upper focus
SS
Machine extension-80x12x6sets
Dip machine-190x12x6sets
SS
Pec deck-170x12x6sest
Machine curl-70x12x6sets
SS
Reverse pec deck-125x12x6sets
Machine crunch-120x12x6sets
SS
DB hammer curl-30x13x6sets
Single arm extension-12x12x6sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes

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image200Ɨ200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

2 Likes
707

Is the cut over??

2 Likes
708

The ā€œcheeseā€ signifies the beginning of cutting!!! :joy:

1 Like
709

Because itā€™s pretend cheese?

1 Like
710

ā€œdietā€ cheese!!!

2 Likes
711

You are a strong man. I would rather have no cheese. Full fat and flavor or nothing for me. :rofl:

3 Likes
712

Same! Iā€™m definitely in the real cheese or no cheese camp.

2 Likes
713

Donā€™t knock it until you try it. It just adds a nice richness to boring egg/egg whites. @QuadQueen turned me on to it!!! :rofl:

1 Like
714

:rofl: :rofl: :rofl:

I canā€™t deny that she knows best!

2 Likes
715

I have tried it. So I feel perfectly comfortable knocking it. :rofl:

3 Likes
716

He sleeps on a bed of lies. :rofl:

While I did go through a fat free cheese phase in the early 2000s, this deliciousness is as close as I come these days.

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3 Likes
717

2/7/2026
Weight 208.5lbs
Food-2312Cals/2305P/211C/40F
Meal1- 1c egg whites/4 slices 647 toast/2 slices no fat cheese
Meal2- 8oz ground turkey/200g rice
Meal3-post WO shake
Meal4- 8oz chicken breast/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-8 week high volume upper focus
Cable curls-20x12x6sets
Alternating DB curl-25x12x3sets
SS
Reverse curl
Single arm overhead extension
Single arm preacher DB curl

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes

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image200Ɨ200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

4 Likes
718

2/8/2026
Weight 207.4lbs
Food-2312Cals/2305P/211C/40F
Meal1- 1c egg whites/4 slices 647 toast/2 slices no fat cheese
Meal2- 8oz ground turkey/200g rice
Meal3-post WO shake
Meal4- 8oz chicken breast/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-8 week high volume upper focus
Converging incline machine press-130x12x6sets
Pec deck-170x12x6sets
SS
DB shrug-70x12x6sets
Face pull-58x12x6sets
Leg extension-135x12.6sets
Lying leg curl-105x12x6sets
SS
Machine crunch-120x12x6sets
Machine preacher-75x12x6sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes

image
image200Ɨ200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10
\

3 Likes
719

2/9/2026
Weight 208.2lbs
Food-2312Cals/2305P/211C/40F
Meal1- 1c egg whites/4 slices 647 toast/2 slices no fat cheese
Meal2- 8oz ground turkey/200g rice
Meal3-post WO shake
Meal4- 8oz chicken breast/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-8 week high volume upper focus
Cable curl-20x12.6sets
Rope extentions-92.5x12x6sets
DB curl-25x12x6sets
JM press-135x12x6sets
Preacher DB curls-20x12x6sets
Single arm extension-14x12x6sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes

image
image200Ɨ200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

1 Like
720

2/11/2026
Weight 208lbs
Food-2312Cals/2305P/211C/40F
Meal1- 1c egg whites/4 slices 647 toast/2 slices no fat cheese
Meal2- 8oz ground turkey/200g rice
Meal3-post WO shake
Meal4- 8oz chicken breast/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-8 week high volume upper focus
Incline press-180x12x6sets
Converging chest press-130x12x6sets
Pec deck-175x12x6sets
SS
Three way raises-25x12x6sets
Tricep pushdown-190x12x6sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Had to skip the leg portion today. Was in a hurray. Was new guitar day and I had to pick it up before the store closed!! Still got my cardio in though!!!

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Thechickenpound
10%off discount at checkout: sgentz10

3 Likes
721

2/12/2026
Weight 206.4lbs
Food-2312Cals/2305P/211C/40F
Meal1- 1c egg whites/4 slices 647 toast/2 slices no fat cheese
Meal2- 8oz ground turkey/200g rice
Meal3-post WO shake
Meal4- 8oz chicken breast/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-8 week high volume upper focus

Cardio
15min incline treadmill post WO
Narrow latpull-140x12x6sets
Close grip seated row-130x13x6sets
Hammer curl-35x12x6sets
Cable curl-20x12x6sets
SS
Seated leg curl-115x12x6sets
Lying curls-20x12x6sets
Hanging leg raises-12x6sets

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes

image
image200Ɨ200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

1 Like
722

2/14/2026
Weight 208lbs
Food-2312Cals/2305P/211C/40F
Meal1- 1c egg whites/4 slices 647 toast/2 slices no fat cheese
Meal2- 8oz ground turkey/200g rice
Meal3-post WO shake
Meal4- 8oz chicken breast/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-8 week high volume upper focus
Machine extension-85x12x6sets
Dip machine-190x12x6sets
Pec deck-175x12x6sets
Machine preacher-70x12x6sets
Reverse pec deck-125x12x6sets
Machine crunch-120x12x6sets
Cable overhead extension-15x12x6sets
Hammer curls-35x12x6sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes

image
image200Ɨ200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

1 Like
723

2/16/2026
Weight 209.2lbs
Food-2312Cals/2305P/211C/40F
Meal1- 1c egg whites/4 slices 647 toast/2 slices no fat cheese
Meal2- 8oz ground turkey/200g rice
Meal3-post WO shake
Meal4- 8oz chicken breast/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-8 week high volume upper focus
Cable curls-20x12x6sets
Lying DB curl-25x13x3sets
Reverse curl-50x12x6sets
Close grip preacher-60x12x6sets
Seated calves-90x12x6sets
Overhead cable extensions

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes

image
image200Ɨ200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

2 Likes
724

2/17/2026
Weight 211.6lbs
Food-2056Cals/276P/182C/30F
Meal1- 1c egg whites/4 slices 647 toast/2 slices no fat cheese
Meal2- 8oz chicken breast/200g rice
Meal3-post WO shake
Meal4- 8oz chicken breast/200g rice
Meal5-shake

RP Hypertrophy-8 week high volume upper focus
Converging incline machine press-130x12x6sets
Pec deck-170x12x6sets
SS
DB shrug-70x12x6sets
Face pull-58x12x6sets
Leg extension-135x12.6sets
Lying leg curl-105x12x6sets
SS
Machine crunch-120x12x6sets
Machine preacher-75x12x6sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes

image
image200Ɨ200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

1 Like