S.Gentz training log-RP Hypertrophy

Are these eaten together or individually? I don’t know why, but this has been bothering me. Lol

It is all in the same bowl. Delicious!!!
379cals
59p
29c
14f

I am skeptical. Lol. I will have to give it a shot.

It’s delicious. Sometimes I even add a little 0 calorie syrup as well.

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I will try it and report back. Lol.

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@BethB

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They just seem like conflicting textures. Lol

Don’t knock it until you try it homie!!!
My Mom used to love cottage cheese and pineapple. Used to have it when I was a kid.

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This part I get. It’s the chocolate chips that are throwing me off. Lol. And I said I would try it! But it has to wait until tomorrow. I have already eaten my fill today.

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Is anything really worse with chocolate!?!?!?!?

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Haha! I suppose that is fair. I’m gonna lift in a few minutes. I will try it after that.

Assuming my children didn’t finish off the cottage cheese. Little buggers. Always eating the good stuff.

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Hahahaha, “the good stuff.” Hahahaha.

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Not a cottage cheese lover?

Why do you ask? :rofl:

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Here goes nothing.

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I have a confession to make…
I added more chips after I took the pic las night!!!
I’m a fatty at heart!!! :joy:

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Well, it wasn’t bad. Lol. I think maybe I should have added more pineapple. I ran out several bites before I ran out of the rest. The texture didn’t bother me like I thought it would. All in all, I would eat it again.

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I like getting the single serve smaller “tidbit” cups of pineapple. Seems perfect with 2 servings of CC.

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My best friends mother has been eating cottage cheese, pineapple and walnuts for breakfast everyday for most of her adult life.

She is 96.

But, not jacked, lol.

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1/11/2026
Weight 215.4lbs
Food-2509Cals/278P/232C/73F
Meal1- 2 whole eggs/.5c egg whites/4 slices 647 toast
Meal2- 8oz ground turkey/200g rice
Meal3-post WO shake/bar
Meal4- 8oz ground turkey/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips

RP Hypertrophy-8 week high volume upper focus
Rope hammers-90x12x6sets
Single arm alternating DB curl-25x13x6sets
Pullups-12x6sets
Narrow preacher curl-40x12x6sets
Reverse EZbar curl-50x12x6sets
Hanging leg raises-12x6sets

Cardio
15min incline treadmill post WO

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes

Notes
Another week down. Feelin great on the high volume. Def not getting as beat up and seem to be dropping fat pretty effortlessly!!

Thechickenpound
10%off discount at checkout: sgentz10

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