Currently 189.8
9 Likes
Where you at, my dude? Iāve been missing the fat free cheese updates! 
2 Likes
@QuadQueen
Just in a maintenance phase right now.
Donāt worry. Eating the no fat cheese daily!!! 
Iāll be getting back to my log once Iām actually doing something.
5 Likes
Phew! Now I can sleep at night again!
1 Like
9/8/2025
Weight 193.6bs
Food-2623Cals/282P/239C/65F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake post WO
Meal4- 7.5oz flank steak/250g rice
Meal5-Shake
RP Hypertrophy
Incline machine press-275x6x3sets
Converging chest press-130x8x3sets
SS pec deck/pushups-175x12/BWxFailure
Reverse Fly-145x12x3sets
Three way raises-15x30x3sets
Hanging legs raises-15x3sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Notes
Ok, done fucking around!!! Back to bodybuilding!!!
Thechickenpound
10%off discount at checkout: sgentz10
9 Likes
Welcome back!
1 Like
9/9/2025
Weight 194.2bs
Food-2623Cals/282P/239C/65F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake post WO
Meal4- 7.5oz flank steak/112g egg noodles
Meal5-Shake
RP Hypertrophy
Rope hammers-90x12x3
Rope extensions-90x12x3
Alternating DB curls-40x8x3
Pushdowns-210x12x3
BB curl-80x8x3
single arm reverse grip cable extension-20x12x3
Reverse EZbar curl-60x12x3
Machine abs-110x15x3
Cardio
15min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Notes
Felt great today although sleep sucked. Keep waking up at 4 instead of 5.
Thechickenpound
10%off discount at checkout: sgentz10
7 Likes
9/10/2025
Weight 194.4bs
Food-2623Cals/282P/239C/65F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake post WO
Meal4- 7.5oz flank steak/112g egg noodles
Meal5-Shake
RP Hypertrophy
Lying leg curl-140x8x3
Leg extension-190x8x3
Leg press-540x5x2
Machine glute kicks-150x12x2
Back raise-80x12x2
Cardio
15min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Notes
First real leg day in a minute. Just been maintaining all summer. Press was tough. Havenāt done it in prob 8 months. Was heavy!!!
Thechickenpound
10%off discount at checkout: sgentz10
8 Likes
9/11/2025
Weight 194.4bs
Food-2651Cals/280P/252C/64F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- 7.5oz flank steak/112g egg noodles
Meal5-Shake
RP Hypertrophy
Lat pull-160x8x3
Narrow lat pull-160x8x3
HS single arm high row-135x8x3
HS single arm row-180x8x3
Cable pullover-100x12x3
Back extension-200x10x2
Cardio
15min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Notes
Felt strong today.
Thechickenpound
10%off discount at checkout: sgentz10
5 Likes
9/12/2025
Weight 195.7bs
Food-2651Cals/280P/252C/64F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- 7.5oz flank steak/112g egg noodles
Meal5-Shake
RP Hypertrophy
Cable curl-100x12x4
Cable pushdown-100x12x4
Alternating DB curl-40x7x4
EZ bar skullcrusher-60x10x4
Preacher curl-60x12x4
Machine pushdown-190x12x4
Hanging leg raise-15x4
Cardio
15min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Notes
Week 1 down. All is good!!!.
Thechickenpound
10%off discount at checkout: sgentz10
7 Likes
Good to see you back logging. Love seeing your insane consistency, specifically diet wise
1 Like
I was just thinking the same thing.
2 Likes
The fat-free cheese is back and all is right with the world again!! lol
Itās great to have you back in here!
4 Likes
You know it!!!
2 Likes
9/15/2025
Weight 199bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oc chicken thigh/250g rice
Meal5-1.5c cottage cheese
RP Hypertrophy
HS incline press-280x6/280x5 plus BO
Converging chest press-135x7x3
Pec deck-180x12x3
Pushups-16x3
Reverse pec deck-150x12x3
Three way raise-15x30x3
DB shrugs-70x10x3
Machine abs-110x15x3
Cardio
15min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Notes
Thechickenpound
10%off discount at checkout: sgentz10
3 Likes
We all think that! 
4 Likes
9/16/2025
Weight 200.1bs
Food-2544Cals/244P/275C/81F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 6whole eggs/1 slice no fat cheese/6 slices 647 toast
Meal5-Shake
RP Hypertrophy
Rope hammers-90x12x3
Rope extensions-90x12x3
Alternating DB curls-40x9x3
Pushdowns-220x12x3
BB curl-80x9x3
single arm reverse grip cable extension-20x12x3
Reverse EZbar curl-60x12x3
Machine abs-110x15x3
Cardio
15min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Notes
Thechickenpound
10%off discount at checkout: sgentz10
6 Likes
9/17/2025
Weight 202bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese
RP Hypertrophy
Lying leg curl-145x8x3
Leg extension-195x8x3
Leg press-540x6x2
Machine glute kicks-155x12x2
Back raise-190x12x1
Cardio
15min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron
Notes
Felt pretty good today. Weights progressing up.
Thechickenpound
10%off discount at checkout: sgentz10
4 Likes