4/24/2025 Weight 196lbs Food-2242cals/246P/107C/89F
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl
Meal3- Shake post WO
Meal4- 12oz NY strip
RP Hypertrophy
Cable curl-70x15x3sets
Rope extension-70x15x3sets
BB curl-60x15x3sets
Reverse EZbar curl-40x15x3sets
V handle pressdown-50x15x3sets
Alternating DB curl-25x15x3sets
Pressdown machine-180x15x3sets
Tricep extension machine-90x15x3sets
Preacher curl-40xfailureX3sets
Hanging leg raises-15x3sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Went with arm day 2 today. Same as the other day. Higher frequency seems to be what my arms need. Didn’t want to get to deep after yesterdays stomach bug.
4/25/2025 Weight 196.5lbs Food-?
Meal1- 2whole eggs/.5c egg whites/1 slice no fat cheese/4 slices ezekiel toast
Meal2- Chipotle Chicken bowl/sesame bagel
Meal3- Shake post WO
Meal4- Not sure yet. Prolly Five Guys!!
RP Hypertrophy
Cable pullover-100x15x4sets
Seated single arm cable high pull-90x15x4sets
Arsenal chest supported row-50x12x4sets
HS high row-180x12x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Not really feelin it today. Still a little run down. Hungry AF for some reason though.
RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets
Cardio
20min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Back at it today. Diet is back to boring BB diet. Done “filling back up”
RP Hypertrophy
Lying leg curls-120x15x2/120x12x2
Leg extensions-120x15x4sets
Stiff legs deads-135x10x3sets
Seated calves-50x15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Didn’t do a ton on the legs today but skipped last week due to stomach issue so they are gonna be hurting tomorrow!!!
May increase cardio to 30min daily for a while.
RP Hypertrophy
HS incline press-180x15x4sets
Cybex converging press-110x15x4sets
Pec deck-130x15x4sets
Pushups- BWx15x4sets
Reverse pec deck-130x15x4sets
Three way raises-15x30x3sets
Ab machine-110x15x4sets
Cardio
30min post WO treadmill
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
