6/14/2024 41 weeks out-Mr. Buffalo 2025
Weight 222.6 lbs.
Food-2624Cals/308c/216p/58f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel toast
Meal2- 4.5oz chicken thigh/130g rice
Meal3- 4.5oz chicken thigh/130g rice
Meal4- 1c egg whites/1 slice no fat cheese/110g rice cereal
Meal5- 4.5oz chicken thigh/130g rice
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam
Back2- John Meadows High Evolutionary
All sets are work sets
Single arm
Hammer high pull-165x10x3sets
Lat pull-155x12x3sets
Narrow grip stretch lat pull-155x12x3sets
Cable pullover-135x14xssets
Prime cable curl-35x16x4sets
Cardio
15min treadmill post WO
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
Daily greens
15g glutamine post WO
3,000mg L-Carnitine pre-WO
Notes
Less than 1lb off my max all time weight!!
Another week down. Have a great weekend and Fathers Day!! Back at it next week!!
Pics
None today