1/31/2026
Weight 212.4lbs
Food-2358Cals/297P/206C/51F
Meal1- 2 whole eggs/.5c egg whites/4 slices 647 toast
Meal2- 8oz ground turkey/200g rice
Meal3-post WO shake
Meal4- 8oz chicken breast/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips
RP Hypertrophy-8 week high volume upper focus
Converging chest press machine-125x12x6sets
SS
Pec Deck-165x12x6sets
Cable curls-20xfailure x6sets
SS
DB shrug-70x12x6sets
Face pull-57x12x6sets
Leg extension-130x12x6sets
Leg curl-100x12x6sets
SS
Machine preacher-70x12x6sets
120x12x6sets
Machine crunch
Cardio
15min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes
Notes
Thechickenpound
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