1/7/2026
Weight 215.2lbs
Food-2509Cals/278P/232C/73F
Meal1- 2 whole eggs/.5c egg whites/4 slices 647 toast
Meal2- 8oz ground turkey/200g rice
Meal3-post WO shake/bar
Meal4- 8oz ground turkey/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips
RP Hypertrophy-8 week high volume upper focus
SS
Machine tricep extension-80x12x6sets
Dip machine-180x12x6sets
SS
Pec Deck-160x12x6sets
Single arm cable extension-17.5x12x6sets
SS
Reverse pec deck-120x12x6sets
Machine crunch-120x12x6sets
Cardio
15min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes
Notes
Thechickenpound
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