12/22/2025
Weight 222.4lbs
Food-2284Cals/240P/208C/71F
Meal1- 1cegg whites/4 slices 647 toast/2 slices no fat cheese
Meal2- 8oz ground turkey/200g rice
Meal3-post WO shake/bar
Meal4- 8oz ground turkey/200g rice
Meal5-1.5c cottage cheese/pineapple chunks/20g dark chocolate chips
RP Hypertrophy-High volume prep week
HS incline press-180x12x6sets
Converging press-110x12x6sets
SS
Pec deck-160x12x6sets
Pushup-BWx12x6sets
SS
Reverse pec deck-130x12x6sets
Ab machine-120x12x6sets
3-way raise-15x30x3sets
Cardio
15min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg Iron
600mg Tongkat Ali
840mg Renafood kidney support
1000mg Niacin
Digestive enzymes
Notes
Build complete. Put on about 29lbs and judging by my lifts a large % of that is muscle. We will see once the fat gets stripped away. So convenient i’ll be going intoa diet phase right around the time the Transformation challenge starts!!! 
Cals need to come up a bit. Will prob add a bar in pst WO.
9/7/2025. 193.5lbs
12/22/2025. 222.4lbs
Thechickenpound
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