2/5/2025
Weight 209lbs
Food-2493cals/284P/207C/52F
Meal1- 1/2c egg whites/4whole eggs/1 slice no fat cheese/4 slices Ezekiel toast/6 slices turkey bacon
Meal2- 4oz chicken breast/1c rice/1c broccoli
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal5- Shake post WO
Meal4- 8oz chicken meatballs/120g egg noodles
RP Hypertrophy 6 week back/bicep focus
Lat pull-170x13x3sets
Narrow lat pull-160x13x3sets
Arsenal chest supported row-50x15x2sets
Alternating bicep curls-35x15x3sets
Reverse ez bar curl-40x15x3sets
Tricep pushdown machine-195x15x3sets
Tricep extension machine-90x15x3sets
EZBar preacher curl-50x15x3sets
hanging leg raise-15x3sets
Cardio
20min incline treadmill post WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Great back/arm day today. Felt strong on all movements!