1/20/2025
Weight 208.6lbs
Food-2482cals/268P/226C/50F
Meal1- 4 whole eggs/6 kodiak pancakes
Meal2- 4oz chicken breast/1c rice/1c green beans
Meal3- 4oz chicken breast/1c rice/1c broccoli
Meal4- Post WO shake
Meal5- 8oz chicken breast/120g egg noodles
RP Hypertrophy 6 week back/bicep focus
Lat pull-160x13x3sets
Narrow lat pull-150x13x3sets
Arsenal chest supported row-50x12x2sets
Alternating DB curls-35x13x3sets
Machine tricep pushdown-185x15x3sets
Machine tricep extension-75x15x3sets
Cardio
20min incline treadmill pre WO
20min incline treadmill pre WO
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
15mg iron
Notes
Had to do a little extra cardio so I could motivate my training parrner for today to get it done.