11/17/2024
Weight 211lbs
**Food-?
Meal1-1/2c egg whites/2 whole eggs/4 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz 93/7 beef/200g rice
25g carb intra not in totals
Meal3-Shake post WO
Meal4-Tuna sandwich and kettle chips
Meal5-4oz 93/7 beef/200g rice/kimchi
Meal6- 225g 2% greek yogurt/mixed berries
Back2-RP Hypertrophy 6 week build
All sets are working sets
Cable pullover-140x10x3sets
Meadows row-110x8x3sets
HS Single arm high row-137.5x12x3sets
Reverse pec deck-130x12x3sets
Prime cable curl-60x11x4sets
Cardio
None today. Can barely walk.
Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalos
Notes
Everything felt easy today. Was sweating like crazy for some reason. Way more than usual.
Dropped a ladder on my foot yesterday and the big toe is all sorts of colors. I can move it so i got that going for me but still hurts pretty bad.
Wife grabbed a couple pics today
