9/23/2024
Weight 193.5lbs.
Food-2130cal/265P/211C/24F
Meal1-1/2c egg whites/2 whole eggs/3 slices Ezekiel toast/1 slice no fat cheese
Meal2- 4oz chicken breast/200g sweet potato
Meal3-4oz chicken breast/200g sweet potato
50g carb intra not in totals
Meal4-Shake post WO
Mael5-4oz chicken breast/200g sweet potato
Meal6-Shake
Push-RP Hypertrophy 6 week Arm Focused
All sets are work sets
Flat DB press-90x9x2sets
Smith incline press-185x8/185x9
Pec deck-160x12x2sets
SS pushups/plate raise-BWx16/25x25x2sets
BB upright row-70x16/80x12x2sets
Reverse pec deck-105x15x3sets
Three way raise-15x30x3sets
Supps/Meds
12g fish oil daily
30g fiber daily on top of food fiber
5mg Cialis daily
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
15g glutamine post WO
Ostazol/Cardazol pre WO
Notes
Feeling great with the extra carbs back in. Great WO today. Everything felt good.
Way to much caffeine today!!! Hope sleep not affected.
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