I agree. Good intentions mean jack shit if they aren’t acted on sensibly.
1 Like
alright i told u i wanna be hug and i wanna be more strong… im not cutting right now
1> scale shoud not be ging down
2>i should be getting stronger…
i am eating more to gain not less and its okay i get littile fat now…
@dt79 what u think of new photos
@T3hPwnisher i just shoot i dont know how to pose
@dt79 so its ookay for me now to go above 90 kilo ?
i lovw how my back looks lol
In that case, don’t pose. It will just throw things off. Same stance, same position.
look at photos and think this… do i see muscle? in not posigg guy 
OKAY IM EATIGN FOR SIZE means i be less strict with food now? i can have pasta or bread or any thing ?
I feel as though we have a failure to communicate.
its okay its just my english…any way forget the pix… the diet part is more important
I don’t understand this question. Can you explain why you think it’s not ok to go above 90kg?
no i cant …88 kilo now
Why did you ask that question? What happens at 90kg? Why that number?
2lbs in less than a week? Why are you gaining so much weight so fast? I did not tell you to do this.
um u getting me lost… i swear…
i eat i gain i diet i lose no middle… think of it liek i was stupid and tell me what to eat
i swear im about to hate lifting…
i just eat man i eat
i eat for breakfast the same bread and 4 whole egg
3 hours later cottge cheese 200 gram
3 hours later launch big late of rice and any protien u know my launch
all i did the last 2 days is i was so dam hungy i ate every thing else
i ate the thing u bake its carb but not clean food and i did drink nescafe 3 in 1 with simpe suger… and i had some more rice…i just lived nomal… U TOLD ME TO EAT
monday 77.2 kilo …today 88.1 kilo
all i did was i ate…
SEE? Now you know all the positions and variations of a side raise and probably a lot of pseudoscience but are still unable to grasp things that require only basic COMMON SENSE that could have been learnt through trial and error.
I have a glass of water.
0ml more will keep the water level the same.
2ml more will make it full.
3ml more will make it overflow.
You put in 3ml. The glass overflows.
You don’t want it to overflow. What do you do?
You put in more than 0ml but less than 3ml.
This is how you bulk. Seriously man, this is so simple I can tell this to a 6 year kid and he will understand. The only reason you are confused is because you READ TOO MUCH SHIT.
1 Like
Sorry to crash this party but…
Did you really gain 11 kg in 3 days?
Good God. Just aim for 1/2 to 1lb a week. I have nothing else to say.
78.2 to 88.1 lol noh
okay… so we r back to clean food diet again…
Dude thats insane WTF did you eat… I don’t think I could do that if I tried…
He means 87.2kg(191.8lbs). He was 190lbs a day or 2 before that.
See the problem with communication here lol?
Oh … Yeah now I see. Weird that he typed it wrong twice lol
I tell u eat more.
I no tell you eat so much more.
Eat smaller than yesterday but more than last week.
Weigh yourself 3 days after.
Understand yes?
1g protein/lb of bodyweight
2 Likes