Rymon Log of Lifting

Training Training Logs
425

okay 5 3 1 doing it today… thanks for calling me a friend mark. if my squat is around 30 kilo each side for 6 reps… what laod should i use for my 5 3 1 porgrra… and also what assisince work for legs to do… well i wanna be amssive squatter and bencher… rowing is my strong point…

  1. on dips do i need to retract and dpres…?
    on sqwuat should i rtract and dpres…
    romanin deadlift can i use that to get strong lower back ? and is it good lift?
    if i can onyl do 3 pull up how many sets should i do of that to get better… man im wanna be able to do weighted upll up…
    this shit just got real im gonna be a fucking beast… oh ya! better do the work…
    today is the day i will test my lift max to apply to 5 3 1…
    conditioning day… cardio right? i need that … guide me with it cuz so stupid …
426

WHICH 531 program are you doing???

427

I really don’t care what he does as long as he progresses in weight and believes in what he’s doing lol. Personally, I’ve only used the 531 progression model for one lift each bodypart and done my own stuff for everything else 6-7 days a week and I’m not very familiar with Jim’s current philosophies.

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428

You are doing something funny with your lower back when you raise your chest on the way up. I have no idea what the problem is. I don’t understand what you mean when you say you are reserving your gains. As long as you are getting more muscular everywhere and training your core stability, you are getting strong. Getting good at squatting is just getting good at squatting.

If you want to be “strong” as in defending yourself in a street fight, go learn how to fight instead.

Like this guy.

Oh please… you’re acting like an anorexic schoolgirl. Stop it or I’m going to start calling you Nancy.

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429

I was going to ask myself.

@rymon511 do you know what the 531 system is? It’s OK if you don’t, I/we can explain it to you, not to mention the whole 531 forum here.

Also, stop freaking out about your weight or I’ll start calling you Nancy too.

430

x3 on the Nancy thing.

You’re kind of all over the place, mate. You need a little consistency.

What’s your diet look like? Be specific; be honest

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431

hi guys nancy is back :smiley: lol
okay did bench last day … wow man that felt good and no shoulder pain… and i idid more reps ieth same weight man 30 kilo each side… touch chest some info of u guys give me …
idid dips and incline dumbell an did pec cec then some dumbell row then cardio on orbitrack mach9ne…did 10 min that killed me… felt like there heat coming ot of me and quad was on fire more then squat … couldnt last then 3 min so i did 3 sets …

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432

food intake for nanacy :smiley:
monring oats half cup and milk and honey and cimoun
5 egg white 2 yolk
3 hour later some cottge cheese…
launch is always slalad and protien like meat or chicken or liver or fish or tuna can
drunin the day i eat apple… banana… watermelon… after gym time witch was at mnorn i eat tuna can and whole bread…
dinner is tuna can or 5 egg white boiled… thats it for now
it used to be like this 7.30 am 5 egg whihite and 1 yolk and whole grean bread… 11 am 5 egg whit e and 5 yolk and 200 gream chttge cheese and whole grain bread… 5 pm half the bread again and some protien red meat or chiken breast or 2 tuna can no oil or macrill fish 2 of it or animail liver about 40 gram protien of that…some tomato with it… then 1 hr later gym time… then post workout shake and 4 dates and the shake has whey and creatine… goes home eat tuna can or any thing like the launch again and have some kiwi… then glass of milk then sleep… every day i have c3 cups of coffe+ cinmoun+ginger+clove + honey … also some sunflower seed and beanuts… but then i got quit job and i cant affroed this

433

@MarkKO to be honest with y… i dont know how to rly get the 5 3 1… thats why i perfer 3x5 work…

434

@rymon511 that’s fine. It’s simple, read this through three times:

5/3/1: How to Build Pure Strength

Then, if you’ve got questions ask me and I’ll do what I can to help.

435

explain 3x5 for major lift…
@dt79 hi r u there?

436

You do three sets of five reps. That’s it. It isn’t a program, it isn’t a system.

437

so u saying 5 3 1 is system and 5x5 isnt ? before u liked the idea of me doing 3x5

438

@rymon511 absolutely. Did you read the article? I have no problem with you using three sets of five (or indeed any rep scheme) but that is a tiny part of your training.

I get the impression you maybe haven’t quite grasped the idea that your training and what you get out of it is about so much more than what sets and reps you do. This isnt a dig at you, it’s just something you should probably look at.

439

im sorry i dont understand…i know this dnt like 5 3 1 at all

440

Do you mean you read the article and don’t like 531? Or you don’t understand 531 and that’s why you don’t like it?

I’m just trying to get an accurate idea of where you’re coming from so I can give better advice.

I don’t care how you train as long as it’s helping you achieve your goals.

441

Yeah why don’t you try writing out what you understand by 531. E.g, sets, reps, %, exercises, split etc.

We don’t know which part you understand and which part you don’t.

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442

i dont like it… and i dont wanna go lower then 5 or 3 i wanna be able to lift for ever… this might kill my joints
did @dt79 …leave us or hes tired of me …

443

Eh? I just posted right above your latest post.

444

if i have to prove iunderstand it then its not simp-le… use ur trining max then use 90% to know ur lifts that u gonna use 60 ot 70 ot 85 % of it… wtf i dont like that…
i wanna go to the gym knowing i did squat 80 kilo last tieme for 5 reps then this time i have to do 6 or 7 and if i can do 10 its time to add 5 ilo plate… i wanna do the work… isnt lifting hard enough i now need to get this complected…