Rymon Log of Lifting

[rymon511]

@dagill2

squats - 3x5 with 60% of your training maxdeadlifts - 5/3/1 sets and repsdips - 3 sets, AMRAP
Wednesday:squats - 3x5 with 60% of your training maxbench press - 5/3/1 sets and repsDB row - 3x10-15
Friday:squats - 5/3/1 sets and repsoverhead press - 5/3/1 sets and repspull ups or lat pulldowns - 3x10-15

@T3hPwnisher actually wasnt u llol