I’ll explain why sometimes I nag at you in fear of you going off track when you read too much.
Look at this guy. I have been telling him for a year that arms are like any other bodypart. You must increase the weight lifted on at least 1 main exercise and work on mmc or all those high rep high volume pump stuff won’t work. He did the exact opposite.
Look at the only guy who posted a pic. He was doing a high intensity, low volume program where the most important thing is to increase weight or reps for 1 set of 1 exercise to failure each workout. See how big his fucking arms are.