I prefer low volume high frequency stuff
1.Workout 1: 5 x 1 (85%), 1 X 3 (75%)
Workout 2: 6 x 1 (85%), 1 x 3 (75%)
Workout 3: 7 x 1 (85%), 1 x 3 (75%)
Workout 4: 8 x 1 (85%), 1 x 3 (75%)
Workout 5: 9 x 1 (85%), 1 x 3 (75%)
Workout 6: 10 x 1 (85%)
-What is prescribed rest time between singles at 85%?
-Can this give results without workout 7 which is 20-30 singles hipertrophy work?
2.Session A1: 2 x 3, 6 x 2
Session B1: 2 x 3, 6 x 2
Session A2: 3 x 3, 5 x 2
Session B2: 3 x 3, 5 x 2
Session A3: 4 x 3, 4 x 2
Session B3: 4 x 3, 4 x 2
Session A4: 5 x 3, 3 x 2
Session B4: 5 x 3, 3 x 2
Session A5: 6 x 3, 2 x 2
Session B5: 6 x 3, 2 x 2
Session A6: 7 x 3, 1 x 2
Session B6: 7 x 3, 1 x 2
Session A7: 8 x 3
Session B7: 8 x 3
Session A8: Add weight and go back to 2 x 3, 6 x 2
Session B8: Add weight and go back to 2 x 3, 6 x 2
What is prescribed rest time between between sets?
-Can it work without 10-15 minutes of targeted hypertrophy work (optional)
1-3 exercises for 3 sets of 6-10 reps, only doing the last set to failure. The 18 to 24 rep range builds muscles why to do additional work.
-How much weight to add after cycle?
3.Maximum Strength Methods
Your opinion on these schemes
4X2-3 5-0-X-0 5 min.
3x2-3 use 2rm for 3x2
3x3-5 use 3rm for 3x3
1x6 to 8 with rest pause15 sec.