[quote]IL Cazzo wrote:
I disagree about there being too much lower body work! Oly lifters train their legs up to 6x’s/week…some euro lifters might even do up to 12!
I know that the running has to be considered, but I play football and lift and honestly, total leg training days per week is usually 5. Between, ME and DE lower stuff…prowler…sprints…agilities.
Now, I will say that you have to BUILD your work capacity to this level. Add slow. But, as anyone who can played or plays football will tell you, your legs better be capable of handling a ton of work.[/quote]
Yeah I agree…LEGS…Hips hamstrings …low back…glutes…must be worked out alot.
Im not a bodybuilder ya know.