Tues, July19 2011
Hills on ‘mill’ - 30mins
Chins and Pushups - 54reps
Wed, July21 2011
GM’s 5’s
120x5
139x5
157x5x3
Forgot I had a chiro so…
Accessory Work - DDS
Thurs, Jul21 2011
Hills on 'mill - 30mins
Chins and Pushups - 55reps
Good lifting rug. Does the chiro think they can straighten you out? My back is very much like your description, several visits to the chiro later it was better, far from straight but better.
Sounds like you have a bit of a scoliosis. Most people develop them from childhood and they are not correctable (have been there structurally for a long time). However, it is possible that you could have a bulged disc causing a functional scoliosis, in which case rest and the appropriate treatment will alleviate the pain and “S” to a small degree. On a side note, there is absolutely ZERO evidence to prove that chiro’s can see “subluxations” on x-rays. Ask him if he practices evidence or philosophy based…trust me you dont want the philosophy chiro
[quote]dday wrote:
Good lifting rug. Does the chiro think they can straighten you out? My back is very much like your description, several visits to the chiro later it was better, far from straight but better.[/quote]
He seems to be working his magic. I also am doing alot of traction in my inverse chair. I have it set to actually deadhang by my feet.
Fri, Jul22 2011
Standing Mils 5’s
125x5
142x5
162x5x3
DE Inclines
200x3x5
Dips
35x5x4, 35x7
Krocs
100x8x3
My first real squat in about 2 yrs. It’s only 160, but I don’t give a shit!!!
Again
Try this link…
I accept all comments and critiques.
Good for you! love the fast action squat
[quote]soldog wrote:
Good for you! love the fast action squat[/quote]
Uploading files doesn’t seem to me my forte. It seems to be in 2x speed.
Sunday, Jul24 2011
Box Squats 5’s
Full Squats for warmups…first in about 2 yrs and all at depth…It was quite painful initially. Had a difficult time with feet placement but it’ll come!!!
barx10
70x5
90x5
115x3
135x2
160x1
Box Squats
195x5
225x5
255x3x3…it would seem that 5’s didn’t want to go today!!!
Leg Press
325x5x5
Used these to work my hips a bit looser
Ghetto Glute Hams and Hypers
A few sets of each
It’s Mon morning and my ass and hams are killing me. I must of done something right. Just thought I’d share. 
The squat looked fine. Better than mine.
Mon, Jul25 2011
Hills on 'mill - 30mins
Chins and Pushups - 56reps
@rug…if you pause your video when you’re at the bottom…seems the low back is rounding a bit…I just joined this thread…but I read above that you’re currently seeing a chiropractor…what is the diagnosis for your current treatment?
[quote]drfitness wrote:
@rug…if you pause your video when you’re at the bottom…seems the low back is rounding a bit…I just joined this thread…but I read above that you’re currently seeing a chiropractor…what is the diagnosis for your current treatment?[/quote]
Just a little misshaped through the spine. We are getting it back it order slowly but surely. I noticed my low back did round right at the bottom. I need to do more full squats now and work on loosening everything up. I have had a multitude of issues with different parts of my lower body. Sucks to be old and stubborn!!!
try not to walk it out so far if you dont have to… congrates on being able to do them again
[quote]damutt wrote:
try not to walk it out so far if you dont have to… congrates on being able to do them again[/quote]
Unfortunately that is the only rack that we have and for me to get to full depth, I think I have to be clear of the rails. To get the video I had to do them where you saw it. Maybe I’ll try inside the rails next time. I know doing front squats I hit the safety rail. We’ll have to see.