Jeez that’s a bunch’o big milli’s.
Good bench too.
Nice work![/quote]
Thanks, OM. Just to clarify, though, my mils are done as singles with a 1 min rest between ala Steve Justin in “Rock, Iron, and Steel” ‘singles training.’[/quote]
I thought that looked like a Justa rep scheme. Watch out for “going stale.” That particular scheme is for improving a single lift - that being the ONLY lift you do. If you have other lifts you’re doing he has you drop back anywhere from 10 sets daily to three sets daily depending on the volume.[/quote]
I was thinking that as well. I may have to read the book again and see how to better fit it in to my 5/3/1, though for now it seems to be working okay. I’m going to evaluate my progress on my overhead in a week or two.[/quote]
You can get away with it for quite a while actually. I had 4 lifts (squat clean + press/weighted dips and deadlift/pullup - done as a round) and managed to go for two months before frying myself. Felt great up to elevenses day of the last week and crashed suddenly.
Bench 5/3/1
225x5
255x3
285x3 This felt good so…
315x1 PR!!! I was able to get the rack set up so if I missed, I could set the bar just above my throat.
Legs
No bar on back still. Back feeling better. Gonna look up a sports med doc or physical therapist next week to get my right hip and tendons worked on.
Hammerstrength V-Squat (that’s what it says on the machine)
triples to 3pps
There is some damn good shoulder work going on in here. And three plates on the bech is real good. I’m hoping for three on my sqauts. So much catching up to do.
[quote]username42 wrote:
There is some damn good shoulder work going on in here. And three plates on the bech is real good. I’m hoping for three on my sqauts. So much catching up to do.[/quote]
I’ll let u in on a little secret. I’d like to get back to that as well. As the lead in my favorite show would say “Workin on it”.
[quote]giterdone wrote:
225 is awesome! One of my long term goals. I didn’t notice your height / weight stats in the thread. Do you mind sharing?[/quote]