MILITARY PRESS
20 x 8 (x2)
40 x 8
55 x 8
70 x 8 (pb) 7, 5
PLATE RAISE
25kg x 9, 7, 7
SEATED DB PRESS
22 x 8, 8, 8
STEERING WHEELS
15 x 5/6 ? , 4, 4
LAT RAISE
11 x 8, 8, 8
Fucking great sesh. particularly pleased as i started work again today and didnt really eat much and was creaaamed.
Felt good.
Your delts must be blowing up by now with all that shoulder work! Congrats on the new employment, hope this one keeps money the money coming in for ya.
Your benching is coming along damn well, too
cheers mate. its the same building job i had before, just work dried up for a bit.
I think my benching is improving because i am hitting the front delts hard. Ive never really trained them directly.