light squat day
I’m just trying to get back into my squat groove
barx2x8
95x5
135x3
155x6x3
175x2x3
bandbell gm
95x12
95x3x8
back extensions
bwx4x12
squat
135x4x4
front box squat
185x5x2
goodmorning
115x3x5
bb rolled my hamstrings afterwards
I can’t wait until my rumble roller comes in.
todays training
bench
barx10
95x5
135x4
145x6
175x5
205x2x4
220x2x3
235x2x2
225x2x3
205x4
195x6
175x8
145x10
rear delt work
50 reps
flies
50 reps
curls
5x10
switched to a thumbless grip for most of the sets. It felt a lot better.
I like the look of your workouts: lots of volume on the main lifts. How are you setting up your training right now? I kinda get the Sheiko vibe from the bench pyramid, but don`t really see much squatting.
[quote]Ravenous_ wrote:
I like the look of your workouts: lots of volume on the main lifts. How are you setting up your training right now? I kinda get the Sheiko vibe from the bench pyramid, but don`t really see much squatting.[/quote]
I did something to my back a couple weeks back, so I just took some time off from squatting and deadlifting. RIght now I’m running the cms/ms sheiko cycle for my bench up to my next meet.
sumo pulls
135x5
225x4
245x2x3
275x2
295x2
315x1
335x1 was way harder than I would have liked
pause conv deadlifts
275x3x3
245x4x3
front squats
meh training today. my sumo form is god awful.
today should have been split into 2 sessions, but I had a lab this morning. Today sucked
bench
barx10
95x5
145x5
175x4
205x2x3
235x5x3
225x5x3
195x4
165x5
I see. Hope you get that back healed up in time for the meet.
ohp
barx5
95x5
135x5
155x5
175x3
155x5
dips
25x6
35x6
45x6
55x6
70x6
pull ups
25x5
45x5
55x3x5
curls
4x8
[quote]Ravenous_ wrote:
I see. Hope you get that back healed up in time for the meet.[/quote]
Its pretty much healed up now, I’m just being careful with it. I’m just hoping I squat more than I bench at the meet.
squat
barx5
95x5
135x3x3
155x3x3
175x4x3
195x4x2
gm
95x3x5
bench
barx10
95x5
135x5
145x5
175x4
205x2x3
235x3x3
255x3x2
bench
barx10
95x5
135x5
145x5
175x4
205x2x3
235x3x3
255x3x2
I can’t wait for round 2 later
round 2
bench
barx12
95x5
135x5
175x4
195x2x4
225x4x4
245x1
265x1
sumo deadlift
135x5
185x3
245x4x3
265x4x2
hip abductor/adductor
50 reps each
ghr
4x10
bench
barx10
95x5
135x5
145x5
175x4
205x2x3
235x3x2
225x2x3
205x4
175x6
145x8
rows
3x10
bench
barx10
95x5
115x5
135x5
165x5
195x4
225x5x3
squat
barx10
95x5
115x5
135x5
175x5x5