bench
close grip
225x5
245x2 wtf
db bench
65x18
65x16
65x9
db extension
25x4x15
curls
3x12
pause squat
265x4x3
everything felt terrible
bench doubled minis
barx5
95x5
135x5
add bands
135x9x3
db incline bench
65x3x15
tri pushdowns
4x25
medium grip pause bench
barx5
95x5
135x5
185x5
205x5
225x5
235x5
215x5
205x5
this was shit
ohp
barx5
95x5
115x5
115x5
135x5 was actually hard
i feel like a bitch. i need to deload
chest supported row ss with hs pulldown
180x8ss160x8
(200x8ss160x8)x4
shrugs
135x5
225x5
315x5
405x6
425x5
455x5
475x5
close handle lat pulldown
4x10
felt weird doing back on its own day.
speed bench
180x9x3 30-60s rest between sets
extra wide bench
185x6
205x3x6
incline db bench
75’sx8
85’sx2x6
fat grip bench press
barx50
95x5
135x5
185x5
205x5
225x5
235x5
215x3x5
ohp
barx10
95x5
115x5
135x5
125x3x5
tri extension thing
55x10
55x10
55x15
face pulls
5x20
shrugs
315x2x20
tng bench
barx5
95x5
135x3
185x5
205x5
225x5
235x3x5
225x5
ultra wide floor press
185x2x8
205x9
chest supported row
5x8
speed bench
barx25
95x5
135x3
add doubled mini
135x3x3
add another doubled mini
135x3x3
remove 2nd mini
135x3x3
ohp
barx5
95x5
115x5
135x5x3 felt crappy so i just did some triples
fat grip db floor press
50’s x3x20
row
4x8
pause bench
225x6x3 all of them felt good and fast
dead bench
185x8x3 i reset in between each rep
chest supported row
180x5
200x5
220x5
240x5
220x6
200x8
lat pulldown
5x8
bench
205x8x3 elbows are killing me today
Getting fairly sick. This blows. a lot.
pullups
bwx2x5
10x5
20x5
30x5
45x5 grip giving out
chest supported row
90x8
180x8
200x8
230x8
250x8
270x8
rack pulls above knee
135x15
225x10
275x10
275x10
seated gm
45x10
45x10
65x3x10
curlz
comp bench
barx12
135x5
185x3
205x1
225x1 bar speed was slowing down around here
245x1
265x1
285x1 ass on bench PR
295x1 all time PR
on top of the world after that
dead bench
195x8x1
today was awesome.
pause front squats
175x6x2
rack pull mid shin
135x8
225x3x3
275x2x3
seated gm
65x4x8
bandbell bench
95x5x10
bench
205x4x3
the video is my 3rd or 4th set
225x3x2
db bench
75x8
85x2x8
easy-ish week
front squat
barx10
95x3
135x3
add monster minis
135x3
add 3-5 count pauses
155x3
175x1
185x1
195x1
205x1
215x1
225x1
pauses on these fucking sucked in the best way
gm with hanging weights
95x3x8 back is feeling a lot better
back
meadows rows
45x2x8
70x2x8
90x8
90x12
chest supported row
180x5x5
lat pulldown
5x8
bandbell gm
5x8
finally deadlifted again
sumo pause dl
135x5
185x4
225x4x4
245x4x3
265x4x2
sumo rack pulls
265x4x3
good morning
95x3x5
bench
barx10
95x5
145x5
175x2x4
205x2x3
235x6x3
rows
5x8