Learning more about programming RPE work
Came up this 3 week program that’s meant for the big 3.
Trying to make sure a heavy single is always there
any thoughts and suggestions?
I’d read more into RPE and fatigue management if you really want to get the benefit of RPE training.
In that scheme, your template would look like this:
1@8; 2-3% load drop
It’s worth doing more than singles as well as all exertions are not the same. 1@8 comes in at a 3@10 for example, which is pretty tough work.
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