Workout
Mon - Back and Chest
2X10-12 Deadlift
2X8-10 Chest Dips
2X8-10 Chin-Up
2X6-8 DB Press
2X8-10 DB Row
1X6-8 Incline Press
2X6-8 Shoulder Press
2X10-12 Lateral Raise
Wed - Legs
2X8 Squat
1X20 Squat
2X12 Leg Press
1X20 Leg Press
2X5-7 Leg Curl
2X8-10 Calve Raise
2X12-15 Seated Calve Raise
Thurs - Back and Chest
2X10-12 Good Morning
2X8-10 Bench Press
2X8-10 CG Chin-Up
2X6-8 Push-Ups
2X8-10 Seated Row
1X10-12 Incline DB Press
2X8-10 Milit Press
2X10-12 Cable Raise
Sat - Back and Chest
1X6-8 Tricep Dips
1X8-10 Chest Dips
2X8-10 Chin-Up
2X6-8 DB Press
2X8-10 DB Row
1X6-8 Incline Press
2X6-8 DB Curl
2X6-8 DB Skullcrusher
2X6-8 Incline Hammer Curl
1X6-8 Pressdown
Objective: Hypertrophy
Antagonist Supersets
90 sec rest between sets
Sets takin just short of failure