[quote]BeBig828 wrote:
Thanks for that link Chewie…
You guys have been a great help.
Just couple more quick questions.
*How long should the rest periods be between sets for the OL lifts, the 10x3 supersets, and the 4x6 supersets? Because i know on the 4x6 with bench, I have to take 2.5-3 mins if i want to peform the next set well.
*I just cant seem to find a solid answer about what i should be eating before HIIT and how long before to avoid any muscle catabolism. Scrawny to Brawny advocates doing HIIT but does not touch on the pre cardio nutrition. I know to have a recovery drink afterwards though. Or is constant paced cardio a better option while bulking?
Thanks guys… J.P.
[/quote]
I typically do not take more than 2 min rest periods on heavy lifts.
I dont do much cardio because I feel my heart rate is pretty elevated during my work out sessions. But I have a serving of Power Drive before, 50g protein shake during my work out, and gatorade with creatine and sometimes another shake if Im really hungry after.