Good evening,
Considering your A routine is full body 30-10-30 - If you were to surprise yourself with a different B routine - as a second workout weekly - what would you choose? Preferably HIT-based? A completely different strategy?
I successfully tried combining Dr Darden’s 30-30-30 and normal cadences before. Would like to try something different this time.
Why I’m asking, is because I experience a tendency getting overtrained with both A and B routines 30-10-30. Forced myself into a “gains week”. The muscles became fuller again after 4-5 days of rest, and today did another great 30-10-30 workout!
I am currently into the works of Brian D Johnston (HDT-training) but have to reflect upon it before implementing anything. May be a candidate for B routine, or perhaps on some excercises only. His take on partial reps, and the science backing up partial reps in experienced trainees looks interesting.